In ongoing research, the psychologist Timothy Wilson has learned, as he put it to me, that college students start going “crazy” after just a few minutes in a room without their phones or a computer. “One would think we could spend the time mentally entertaining ourselves,” he said. “But we can’t. We’ve forgotten how.” Whenever we have downtime, the Internet is an enticing, quick solution that immediately fills the gap. We get bored, look at Facebook or Twitter, and become more bored. Getting rid of Facebook wouldn’t change the fact that our attention is, more and more frequently, forgetting the path to proper, fulfilling engagement. And in that sense, Facebook isn’t the problem. It’s the symptom.
How Facebook Makes Us Unhappy http://insightplanetearth.blogspot.com/2014/08/how-facebook-makes-us-unhappy.html
“The journey is what brings us happiness not the destination.”
― Dan Millman, Way of the Peaceful Warrior: A Book That Changes Lives