Watch “The Best Exercise For Upper Back Pain” on YouTube

If you have stiffness or stabbing pain in your upper back,say from sitting at the computer too long,or texting “pass the salt” for long periods during dinner,
try these yoga exercices.
They worked for me on the first session.

Great stuff !

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Worry often gives a small thing a big shadow

“The journey is what brings us happiness not the destination.”
― It’s another beautiful day on the Bay Of Quinte – Z

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