Watch “The Best Exercise For Upper Back Pain” on YouTube

If you have stiffness or stabbing pain in your upper back,say from sitting at the computer too long,or texting “pass the salt” for long periods during dinner,
try these yoga exercices.
They worked for me on the first session.

Great stuff !

Twitter @sunburst2014

Worry often gives a small thing a big shadow

“The journey is what brings us happiness not the destination.”
― It’s another beautiful day on the Bay Of Quinte – Z


I don't care what you write,just be nice about it. Your comments are the source of my inspiration to keep writing.

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s