Watch “A Simple Osteoporosis Prevention Exercise” on YouTube

Here you have a simple heel drop exercise to strengthen your bones.

Are you one with your canoe ?

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All too often all your knee jerking accomplishes is stubbing your toe.

Your views are important,we want to hear your POV as well.

Author:Gary Wellings

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Worry often gives a small thing a big shadow.

“The journey is what brings us happiness not the destination.”
― It’s another beautiful day on the Bay Of Quinte – Z

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